The information provided here can be used by volleyball players of any skill level, coaches and educators teaching volleyball as it provides them with the biomechanics involved in performing the optimal volleyball spike. Coaches and educators may use this information in assisting development of their athlete’s spiking ability by breaking down the overall skill and instead focusing on the four phases within the spike. Volleyball players may also find this blog useful when comparing their own spiking techniques to what an optimal spike should look like. Coaches and players from other sports involving a vertical jump may also find this information useful and can use the knowledge gained to increase their vertical jump for their preferred sport.
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